Aromatherapy

Essential Oils – The Natural Way To Health And Well Being

 By: Sanji Gretta

 Essential oils are the natural product of plant metabolism. They are considered the liquid immune system of the plant. Essential oils come from the stems, seeds, leaves, bark, roots, rinds, flower petals and grasses of plants.

When you buy essential oils don’t be upset at the price. First off, they are well worth it. Secondly, when used properly it only takes a very small amount to accomplish the task. You’ll also want to try to purchase organic essential oils. The more pure the essential oil the more potent it will be. All natural and chemical free should be the only type of essential oil you purchase. Other modifications and processing can alter the strength and the purity of the oil. Essential oils that are extra virgin or cold pressed are great ones to use.

Essential oils can be used for a variety of purposes. Aromatherapy, bath oils, medicinal uses, and massage are only a few of the typical uses for essential oils. For a natural, effective therapy, no matter what the purpose, there is most likely an essential oil available to suite your needs.

When thinking about aromatherapy essential oil there is a variety out there from which to make your choices. The purer an aromatherapy essential oil the more potent the therapeutic effects. There is a wide range of aromatherapy essential oils all with their own unique therapeutic qualities.

Here is some information help you decide to buy any essential oil. To start, your essential oils have to be diluted into base oils. Diluting will make the substance go further and last longer. Dilution of essential oils will not reduce the effects.

Massage therapy essential oils can just as well be used in baths. Since a nice warm bath can be a great way to unwind at the end of the day, what better way to relax than to include a product that will help in many more ways, from rejuvenating the spirit and the mind to conditioning the skin. It is important to note that oil will cause the surface of the tub to become very slick, so use caution when exiting the tub and be sure to wash the tub out thoroughly when finished to avoid an accident the next time you bathe.

As with any product it is always important to check the contents of the oils and purchase them from a reputable company where you have more assurance of the ingredients used. Particular medical condition may cause adverse reactions when using these oils. If you have high blood pressure, pregnancy, epilepsy, heart conditions, diabetes and more consult with a physician before use. Remember, it is a good rule of thumb to spend a little time doing your homework first rather than pay for it later with your health.

Source: ArticleSphere.com

Various Types of Aroma Products and its Benefits

By: Vaiv Jais

 The use of aroma products is believed to have a number of medicinal benefits. The practice of using a variety of such products to cure and relieve the human body of certain disorders is popularly known as aromatherapy. Most of these products are derived from certain herbs and flowers.

Some of the most commonly used aroma products include oils, soaps, lotions and scented candles. Aromatherapy is based on the practice of using these products to revitalise the mind and the body. Today there are millions of spas and health centres that utilise various types of oils and scented candles to relieve stress.

Commonly Found Aroma Products Online

There are different types of aromatic products that can be bought from many of the online stores. Aroma products include massage oils, herbal oils, almond oils, spices oil, bhrangraj oils, fennel oil, betel oil and pine oil. There are many online stores that offer different varieties of massage oils which are used for curing different types of health disorders.

Different types of aroma products which can be bought online also include various types of fragrances for soaps and detergents. These fragrances can be used along with soaps and washing detergents which leave a sweet fragrance after each wash. Most of these aromatic products are safe on the skin causing no side effects.

Other products include hair oil fragrances which are available in different types of scents. These fragrances are known to provide a soothing effect on the scalp and are made from essential herbal extracts.

Various types of incense sticks can also be bought from many of the online stores. These incense sticks are natural products which are free from harmful chemicals and spread a pleasant fragrance around. It has a long lasting effect and is available in a huge variety of fragrances. Different types of melting fragrance coils can also be bought at reasonable rates from these online stores. Other aroma products include camphor, agarbatti, dhoop, sambrani and so forth.

Perfumes of various fragrances can be bought from authentic online dealers. Some of the most alluring aroma products are being used in the manufacture of perfumes and sprays. These perfumes are noted for its enchanting fragrances and huge varieties.

Aromatic candles are also an attractive inclusion among aromatic products. Aromatic candles are used in spas and aromatherapy centres to achieve a soothing ambience. Most of these products help to rejuvenate the skin and the body.

Various kinds of massaging oils can also be found in the online stores. These massaging oils contain minerals and various types of plant extracts with a number of medicinal values. Aroma products also include different types of aromatic water which can be used for baths. These products help to replenish the skin and give a calm feeling to the senses.

Herbal oils such as eucalyptus is one of the most effective aromatic product which helps to relieve congestion and colds. It also proves to be an effective cure for headaches. There are in fact countless varieties of aroma products which have different benefits and medicinal values.

Source: ArticleSphere.com

Beginning Aromatherapy: A Look At The Techniques Of Inhalation, Massage And Ingestion Of Essential Oils

 By: Terry Beuamont

 Essential oils are profoundly effective natural medicines whose popularity has grown significantly in the last decade. The body of scientific evidence supporting their very diverse therapeutic actions is growing rapidly, validating the interest of the natural medicine community in their use. At the same time, many people are just not sure what they should be doing with these little bottles of great smelling liquids. People new to aromatherapy get the idea that there’s something valuable here, but not sure how to make use of them in their own lives. Here’s a look at the three major schools of aromatherapy, which will serve as an important starting point for the beginning practitioner.

First and foremost, we must correctly define the word “aromatherapy”. It is NOT just the inhalation of aromas to be affected by their scents. This is certainly part of the practice, but only scratches the surface of what essential oils are capable of. The true definition of aromatherapy is the use of essential oils in any and every therapeutic application — really, the entire branch of natural medicine dealing with the use of volatile aromatic plant extracts. This was the original intent of the word when coined by a French scientist in the 1930’s — and understanding the true definition opens up a whole world of holistic health practice.

With this definition as the foundation, the three “schools” of therapeutic practice can more easily take shape. These are known as the German, English and French schools, or “methods”, obviously taking their names from the countries in which they originated. These schools related directly to each of the three primary methods of essential oil use: inhalation, topical application and ingestion.

The German method is the one most people in North America are familiar with. It involves the inhalation of naturally or diffuser-assisted evaporating essential oils. While this most common method sounds simple, the applications can profound. On the more “aroma-therapeutic” end for example, there’s the inhalation of lavender to reduce stress, lessen anxiety and improve sleep. This same result can be achieved with other oils, including sandalwood, ylang ylang, patchouli and more. For these practices, oils can be inhaled straight from the bottle, from a bath, from a bowel of steaming water, or from an aromatherapy diffuser.

Inhalation also serves to treat conditions of infectious illness, and support the immune system as to not catch a cold or flu in the first place. Via inhalation, essential oils have been shown to appear in the bloodstream at measurable levels. One can imagine then that this method can treat the whole body: the oils first penetrate the lining of the respiratory system, both eradicating microbes and preventing transmission of these microbes from one cell to the next. Within the bloodstream, oils like Eucalyptus have been shown to make our white blood cells do their job better, and many oils have been shown to alter our body’s cell walls in a way that makes it harder for a virus to infect that cell.

Aromatherapy massage, the English method, also strikes a balance between using aromatics for their support of well-being and their medicinal uses. We can clearly see that adding lavender or sandalwood to a massage oil has the potential of making the massage more relaxing. Science even tells us these aromas quickly change our body chemistry, lessening our production of cortisol (the “stress hormone”) and shifting other indicators of stress. Colds, flu, and other illnesses are also supported via topical application: immune supportive oils are absorbed into our bloodstream, and our lymph system is flushed both by the oils and the motion of the massage.

Then we come to the French school of aroma-medicine, primarily utilizing essential oils taken internally in very small amounts. The concept has been very controversial, though this controversy seems unfounded. It’s not that taking oils in this manner is dangerous, it’s that ingesting essential oils without knowing what you’re doing can be dangerous — there’s a big difference. Knowledge is crucial using this method, as it limits the margin for error.

Essential oils are potent medicines, and the French system certainly treats them this way. One typically goes to a specialist for treatment, receiving a prescription of oils, and having this filled at a pharmacy which stocks very high grade products. Dosages are found to be on the order of a very few drops per day. While the concept of ingesting essential oils has been slow to be accepted in the U.S., it is catching on. It will likely find a place once there’s a larger number of therapists available who are specifically trained in this application.

As a beginning aromatherapy practitioner, it’s helpful to know all the possibilities of therapeutic essential oil use. As your knowledge grows, you’ll find specific recipes and directions within each of these three major techniques. Simply knowing about them will give you a head start in your education involving this wonderful world of botanic medicine.

Source: ArticleSphere.com

How To Get A Good Night’s Sleep With Aromatherapy

By: Terry Beuamont
The wonderful therapeutic values of essential oils are many: they have science-proven antibacterial, antiviral, and anticancer effects. On a psychological and emotional level, oils have demonstrated anti-anxiety and anti-depressant action in placebo-controlled research. And so, what about one of the greatest therapeutic challenges of our times: the ability to get a good night’s rest? Well, the data is in! A number of studies have shown essential oils to be able to improve both the quality and the duration of sleep. This is crucial for those who have difficulty getting this rest, as it is so important to both our physical and mental health. Would you like to give essential oils a try? Here’s a look at which oils might work best for you, and how you can most effectively apply them.

The first oil of choice, and the one with the most scientific backing is lavender, distilled from the lovely purple flowers grown in France and Bulgaria. Lavender is certainly the most widely used oil for stress reduction, with a great many research papers supporting this effect. Lavender is the essential oil with the highest amount of “linalool”, a natural chemical to which the relaxing effects are attributed. Linalool itself has been the subject of numerous studies, and its gently sedating action is well documented.

Lavender is exceptionally safe, and appreciated by the largest segment of the population of any of the oils mentioned in this article. It can be used (and is enjoyed by) the very young and the very old — at the same time, it’s important to note that it will not work for absolutely everyone. There are individuals whom do not like its flowery scent, and when someone finds an aroma unpleasant, it’s probably not going to help them rest! For these folks, experimentation with other oils is a must.

Lavender is even safe and effective for use with infants. One study includes a very clear result in its title: “Lavender bath oil reduces stress and crying and enhances sleep in very young infants”. Adding just a drop or two to bathwater is a simple way to reproduce these effects. The study noted the mothers were more relaxed as well, and concluded by stating: “These findings support a body of research showing the relaxing and sleep-inducing properties of lavender aroma”.

Interestingly, lavender appears to help with sleep when small amounts are ingested on a regular basis (the research did not test the effect of a single dose). A study conducted in Vienna, Austria, which focused on the anxiety-relieving properties of a pill containing 80mg of lavender oil (about two drops). Participants reported better sleep and an overall better state of health after consuming one of these pills daily for several weeks. If one’s sleep is poor due to a regular state of high anxiety, this use of the oil might be worth investigating.

Sandalwood is another very popular oil with sleep enhancing properties. Sandalwood comes from the heartwood of trees growing in India, Australia and islands in the South Pacific. All these oils contain the individual constituents attributed to improved rest and relaxation, called “santalols”. So while the Indian variety is considered the finest for perfumery, all of these should do the trick. Santalols seem to produce a someone different physiological action than the linalool in lavender. It is not considered sedating, and might even be clarifying to the mind. Like lavender, sandalwood also appears to work not only through aroma alone, and should be effective via both aromatic and topical use.

Other key essential oils that have traditionally used for sleep enhancement are vetiver, valerian, and Roman chamomile. Vetiver and valerian have fairly pungent aromas, that are loved by a few individuals, and rated from “interesting” to “offensive” by others — yet they seem very effective for those who enjoy their scents. Roman chamomile is a more popular oil for rest, particularly with children. Like lavender, it is also considered very safe, though its aroma is somewhat more “herbaceous”. This is a great one to sample, trying a little bit by itself or blending with a larger amount of lavender for a synergistic effect.

Aromatherapy presents a very wide variety of methods to actually use these essential oils — which is the best for getting a good night’s sleep? Certainly the most common is the use of an aromatherapy diffuser, which can release the scent throughout the night. Of similar effect is simply applying a couple drops under one’s pillow, so the aroma is softly detected but not overwhelming. Topical application to the tops and/or bottoms of the feet is another common method. Many energy meridians in the body end there, and these areas are particularly receptive to the actions of essential oils. Lavender and chamomile oils can be applied undiluted to these areas with adults, but in all other cases, the essential oils should be diluted in a seed or nut oil first and then massaged-in. As noted earlier, ingestion of small amounts of lavender may be effective for some adults, particularly if their sleep is disrupted by anxiety — 1 to 3 drops in a capsule once per day would replicate the research noting the positive effects on rest.

Clearly there are a number of essential oils and techniques which can lead to a better night’s sleep. It’s important to remember that one oil and one technique will not necessarily work for every individual. If you’ve tried lavender in a diffuser without apparent benefit, try it on the feet next. If that doesn’t work, experiment with another essential oil. Some researchers suggest the sweet, floral aromas may work better for women — in that case, an oil like sandalwood make work better for men. Again, this is a generalization, but makes a point — individuals have different tastes and different body chemistry. When getting a good night’s sleep is an issue for yourself or a loved one, it may be worthwhile to mix and match your oils and techniques to find the best resolution to this important health issue.

Source: ArticleSphere.com

Aromatherapy Body Massage For Relaxation

 By: Wayne V. Sanches

Aromatherapy body massage is a form of massage that integrates the use of scented oils and extracts in the massage. Any full body massage or just a foot massage that requires the use of oils can be an aromatherapy body massage. Aromatherapy body massage has a particular aim with the use of scents in the massage, and this is to either relax or invigorate the individual being massaged. If the massage does not require the use of a body massage oil, then aromatherapy can still be applied with the use of a scented candle or a burner with aromatherapy oil.

The choice for scents to be used in aromatherapy body massage is actually the preference of the person being massaged. There are many common choices that are popular for a lot of people. There are many different scents and aromas that are used for an aromatherapy body massage. One of the main aims of an aromatherapy body massage is to relax the individual. To achieve this, the right scent must be used either as a body massage oil or burned in a candle burner container.

Relaxing Scents

Lavender is among the foremost in the relaxing scent category. This very relaxing scent is often used for aromatherapy body massage as well as just poured on the candle burner to induce a very relaxed state of mind. Another popular relaxing scent is chamomile. This light and calming scent is often used as an aromatherapy body massage scent for babies in some countries. It is supposed to help reduce colic and induce a sleepy state to calm an infant.

Citrus scents of any variation are also another aromatherapy body massage recommendation by many alternative medicine experts. These will help an individual get a good night’s sleep and awake refreshed. Other good choices for aromatherapy body massage oils are jasmine, bergamot and rose. These three are able to relax and sooth a tired or cranky person when used for aromatherapy body massage. All three are rather heavy scents that can be sensual at the same time. They can also alleviate or at least, ease a depressed individual.

Some aromatherapy body massage oils also have different elements in them that can act to treat many physical ailments. This is one of the main reasons why some people prefer to use aromatherapy oils for their body massage oils. Choosing the right kind of oil is necessary to achieve the effect that one needs.

Source: ArticleSphere.com

Beginning Aromatherapy: A Look At The Techniques Of Inhalation, Massage And Ingestion Of Essential Oils

 By: Terry Beuamont

 Essential oils are profoundly effective natural medicines whose popularity has grown significantly in the last decade. The body of scientific evidence supporting their very diverse therapeutic actions is growing rapidly, validating the interest of the natural medicine community in their use. At the same time, many people are just not sure what they should be doing with these little bottles of great smelling liquids. People new to aromatherapy get the idea that there’s something valuable here, but not sure how to make use of them in their own lives. Here’s a look at the three major schools of aromatherapy, which will serve as an important starting point for the beginning practitioner.

First and foremost, we must correctly define the word “aromatherapy”. It is NOT just the inhalation of aromas to be affected by their scents. This is certainly part of the practice, but only scratches the surface of what essential oils are capable of. The true definition of aromatherapy is the use of essential oils in any and every therapeutic application — really, the entire branch of natural medicine dealing with the use of volatile aromatic plant extracts. This was the original intent of the word when coined by a French scientist in the 1930’s — and understanding the true definition opens up a whole world of holistic health practice.

With this definition as the foundation, the three “schools” of therapeutic practice can more easily take shape. These are known as the German, English and French schools, or “methods”, obviously taking their names from the countries in which they originated. These schools related directly to each of the three primary methods of essential oil use: inhalation, topical application and ingestion.

The German method is the one most people in North America are familiar with. It involves the inhalation of naturally or diffuser-assisted evaporating essential oils. While this most common method sounds simple, the applications can profound. On the more “aroma-therapeutic” end for example, there’s the inhalation of lavender to reduce stress, lessen anxiety and improve sleep. This same result can be achieved with other oils, including sandalwood, ylang ylang, patchouli and more. For these practices, oils can be inhaled straight from the bottle, from a bath, from a bowel of steaming water, or from an aromatherapy diffuser.

Inhalation also serves to treat conditions of infectious illness, and support the immune system as to not catch a cold or flu in the first place. Via inhalation, essential oils have been shown to appear in the bloodstream at measurable levels. One can imagine then that this method can treat the whole body: the oils first penetrate the lining of the respiratory system, both eradicating microbes and preventing transmission of these microbes from one cell to the next. Within the bloodstream, oils like Eucalyptus have been shown to make our white blood cells do their job better, and many oils have been shown to alter our body’s cell walls in a way that makes it harder for a virus to infect that cell.

Aromatherapy massage, the English method, also strikes a balance between using aromatics for their support of well-being and their medicinal uses. We can clearly see that adding lavender or sandalwood to a massage oil has the potential of making the massage more relaxing. Science even tells us these aromas quickly change our body chemistry, lessening our production of cortisol (the “stress hormone”) and shifting other indicators of stress. Colds, flu, and other illnesses are also supported via topical application: immune supportive oils are absorbed into our bloodstream, and our lymph system is flushed both by the oils and the motion of the massage.

Then we come to the French school of aroma-medicine, primarily utilizing essential oils taken internally in very small amounts. The concept has been very controversial, though this controversy seems unfounded. It’s not that taking oils in this manner is dangerous, it’s that ingesting essential oils without knowing what you’re doing can be dangerous — there’s a big difference. Knowledge is crucial using this method, as it limits the margin for error.

Essential oils are potent medicines, and the French system certainly treats them this way. One typically goes to a specialist for treatment, receiving a prescription of oils, and having this filled at a pharmacy which stocks very high grade products. Dosages are found to be on the order of a very few drops per day. While the concept of ingesting essential oils has been slow to be accepted in the U.S., it is catching on. It will likely find a place once there’s a larger number of therapists available who are specifically trained in this application.

As a beginning aromatherapy practitioner, it’s helpful to know all the possibilities of therapeutic essential oil use. As your knowledge grows, you’ll find specific recipes and directions within each of these three major techniques. Simply knowing about them will give you a head start in your education involving this wonderful world of botanic medicine.

Source: ArticleSphere.com

Geranium, Lemongrass And Other Essential Oils Used To Treat ‘Superbug’ Infections

 By: Terry Beuamont

 If you’ve heard the news at all in the last five years, you’ve heard of MRSA, also called the “superbug”. The acronym refers to any strain of Staphyulococcus aureus bacteria that has become resistant to treatment with certain major classes of antibiotics. The point is that modern medicine isn’t able to handle this bacteria too well — you’ve also likely heard that because of this, several thousand people are dying annually of infections with this bacterium.

The search for a cure for this infection has lead a great many research teams to investigate the efficacy of essential oils. It has long been the contention of leading medical aromatherapy practitioners that the greatest gift of essential oils for mankind will be their ability to prevent and treat infectious illness — and research is positively supporting this contention. Essential oils have the great feature of being able to be used both as vapors and as topical solutions — useful because MRSA infections are commonly found in the respiratory tract as well as a the site of broken-skin wounds.

In a study performed by the Metropolitan University of Manchester, a vaporized essential oil blend containing lemongrass and geranium was tested against several strains of bacteria. The blend was found to reduce the spread of bacteria (including MRSA) on agar plates (with in a laboratory setting) as well as reduce the overall bacteria count in an office environment. The overall reduction of bacteria in the air was a staggering 89% with the diffuser running continually for 15 hours.

While a number of studies have evaluated the efficacy of tea tree essential oil, as it has historically been a highly effective and well-tolerated antiseptic, it is clear that tea tree is not the most effective oil for this purpose. For example, in a “dressing model” study (where preparations were made using wound dressings), the most effective formulas were either a blend of tea tree AND geranium, or of geranium and grapefruit seed extract. Several other studies have found blends of essential oils to be more effective than any single oil alone.

It’s interesting that no single essential oil has been found in all the research to be superior to synthetic antibiotics, but blends of essential oils have been. From this information, a company in the UK has developed a new strain of the herb thyme for distillation into an essential oil. Thyme essential oil is commonly available in 4 chemotypes, meaning it naturally has 4 distinct chemical profiles depending on the kind of thyme herb the oil has been distilled from. This new strain produces an essential oil with a chemical profile that mimics an essential oil blend, containing natural chemicals found in both thyme and tea tree essential oils. It preliminary studies, this essential oil alone has been found to be effective against MRSA — while it is not yet available in the US, keep watch for this new type of thyme essential oil.

In actual human subjects, an essential oil blend called PolytoxinolTM eradicated MRSA infections from traumatic injury sites. This blend is formulated with eucalyptus, tea tree, thyme, clove and lemongrass essential oils diluted in ethanol. The blend completely eradicated MRSA infections where no supplemental antibiotics were used. This same formula treated chronic MRSA osteomyelitis (bone infection) that was unresponsive to antibiotics for two years.

Clearly essential oils hold excellent promise in treating MRSA infection, and by their nature, virtually all bacterial infections suffered by human beings. Acceptance of their use by mainstream medicine, particularly in the United States, has been exceedingly slow. This is likely due to the pharmaceutical-driven environment of our health institutions, where essential oils have no way into the system. Hopefully through the education of both doctors and patients, efficacious natural treatments such as essential oils will eventually be embraced, as given the scientific support, they certainly deserve to be.

Source: ArticleSphere.com

Aromatherapy’s Best Analgesic: Helichrysum Essential Oil

 By: Terry Beuamont

 We have been using Aromatherapy for quite some time without realizing it, in the form of Ben Gay and Tiger Balm, for sore muscles and stiff joints. Yet until recently, the real powerhouse of pain relief, Helichrysum italicum, has gone relatively unnoticed. The oil is now becoming more and more popular, as it not only relieves pain, but actually speeds healing of many injuries and ailments. What’s different about Helichrysum than oils that have been used traditionally for pain? Why might it provide better effects than the Wintergreen found in Ben Gay? Here’s a look at the multitude of actions of Helichrysum, and how you can benefit from this effective natural plant medicine.

Healing The Musculoskeletal System

Reducing pain and healing of the tissues of the body require several concurrent actions for the best results. No other oil manages to do so much all at once: Reduce inflammation, loosen stiff muscles and connective tissue, relieve pain and stimulate healing. Helichrysum italicum does it all; and while proponents of conventional medicine still claim the oil to be unproven, this doesn’t prevent one from experimenting, and reaching their own conclusions about its efficacy. The oil is considered one of the safest in aromatherapy — it is listed as “non-toxic, non-irritating and non-sensitizing”. The only known contraindication for the oil is refraining from use if one is using wafarin or similar blood thinners, as Helichrysum has anti-coagulant properties. Now here’s a review of what the aroma-scientists know about this exceptional essential oil.

Inflammation Reduction

Helichrysum has the properties of being anti-inflammatory, anti-spasmodic and regenerative all in the same oil. The anti-inflammatory effects can be attributed to the “curcumenes” present in the oil. “Curcumenes” have recently been very prominent in the field of natural nutrition, as the extract of the spice turmeric, called “curcumin” has become popular as an anti-inflammatory supplement. The supplement is considered helpful not only for joint inflammation and pain, but as an all-around anti-aging supplement as well. Helichrysum contains a significant quantity of “gamma curcumene”, providing an excellent anti-inflammatory effect.

Muscle Relaxant

Helicrysum contains a significant amount of “neryl acetate”, a molecule from a larger group known as “esters”. These are the predominant relaxing molecules found in many essential oils. The relief of chronic muscle spasms has a two-fold action: one, release of the tension instantly brings pain relief and an increase in energy flow (anyone with neck muscles in this condition know how the mind can feel hazy as a result). Second, once this tension is relieved, circulation to the area is increased. This is crucial to the healing process, as it allows the flow of damaged material out of the area, and new healthy material in.

Cellular Regeneration

Helichrysum contains molecules regarded for their ability to signal our cells to heal and regenerate. These compound are called “di-ketones”, of which Helichrysum specifically contains several “italidiones”. You’ll find the essential oil an ingredient in nearly every wound healing and scar reducing formula in aromatherapy. (It should not be used on open wounds due to its anticoagulant effects, but is suitable once an injury is no longer likely to bleed). These same regenerative di-ketones make the oil an excellent choice for all sorts of skin-care recipes; the regenerative action can be complemented by a carrier oil like Rosehip seed, whose carotene content also supports skin healing — these two oils together form the foundation of many anti-aging skin care blends.

Anti-Hematoma, Bruise Preventative

Helichrysum essential oil is called for at 100% strength in one particular use: preventing the formation of bruises and hematomas. When an impact injury occurs, one of the first physiological responses is the filling of the damaged tissues with fluid, and the blocking of further blood flow through the area. Blood already in the area will stagnate and turn dark, resulting in a bruise. This is a natural response to prevent us from causing further damage. However, it also slows the healing process. One or more applications of the essential oil will prevent the initial swelling from occurring, and limit the formation of a bruise. This typically gets one “back into the game” much more quickly, as many avid users who are also fitness addicts will attest to. Twist an ankle, apply some oil. Bump your head, do the same. Works every time!

User Experiences with the Oil

Users have reported impressive results with the use of Helichrysum for all sorts of injuries. Many are astounded with the speed that they feel pain relief. Sports enthusiasts have dubbed the liquid “magic oil”; more sedate office workers are also very appreciative of the relief their aching backs receive. Those with a “crook” in their neck feel better in minutes. Because of the oil’s relatively recent arrival on the world-stage of natural healing — and its continued relative obscurity — it has not yet been the subject of scientific inquiry. Yet this shouldn’t prevent you from a little experimentation. A few milliliters is all you’ll need to see if the oil works for you.

Source: ArticleSphere.com

Ways to Make Essential Oils

 By: Trevor Lee

 Aromatherapy is the natural way to improve your general health with the use of essential oils made from plants. In their pure form Essential Oils are made up of antibiotics, hormones, vitamins, thermions (invisible aromatic signals) and recycling cells (cells that give a plant living energy and protect it). These contents provide a plant with a greater immunity to diseases. Pathogenic bacteria are destroyed and viruses will be neutralized. By deriving valuable essential oils from plants, we can use the same curative properties to improve the conditions of our bodies. Essential oils “work” from two directions: physically – being absorbed through the skin in capillary blood system by grinding mixes of oils for massage, oils for care of the skin in aromatic, foot baths or in steam inhalation; and psychologically – influencing through the body’s of sense of smell on the nervous system through steam or direct inhalation, which could be called “aroma-smoking”?. Aromatherapy is the unique way of connecting our health with the riches of the world surrounding us. Usually therapy is not enjoyable but, aromatherapy changes all of that. When using oils be cautious. High concentration aroma-therapeutic oils in many cases are too strong for direct application on the skin when undiluted. Carrier oils are used when thinning essential oils for massage. Avoid using close to the eyes and on other sensitive areas of the skin. Essential oils can be useful for certain disease applications but may not be suitable for others. Please do research to familiarize yourself with essential oils before use. Essential oils should be stored in a cool dark place in an airtight container.

Some Remarks on Essential Oils

Essential oils are categorized by their lightness and are divided into oils of the top, average and base. Oils of the top category quickly evaporate and demand extra care when storing as they are very light. Base oils evaporate the least rapidly. The most balanced and steady mixes are aroma-therapeutic mixes containing oils of the top, average and base category. In this article we will explain how to make your own essential oils for massage or other applications.

Natural vs Synthetic Aromatherapy Oils

Natural aromatherapy essential oils represent a high concentration of vegetative extracts derived by evaporation or extraction from flowers, berries, seeds, roots, bark or citrus dried peels. The cost of essential oils directly depends on amount of the raw material necessary for the manufacturing of oil. It’s different for each plant. For example, from the petals of thirty roses it is possible to receive only one drop of rose oil, from this comes its high price though there are also cheaper oils. Manmade or synthetic oils are made by combining certain artificially flavored oils in laboratories. In technical language, flavored oils are actually not oils and are more likely artificial chemical compounds. The exotic names of these products are deceiving as they are not even made from those flowers or fruit. For example, there is no such thing as the true peach or strawberry oil. Despite the pleasant smell, flavored oils do not possess any curative properties and do not contain undiluted active ingredients of natural plants. They cannot be used for medicinal reasons and some can be dangerous when applied to the skin. As a precaution it is suggested that you not use these substances for aromatherapy applications as there is no information on their safety.

Ways of Manufacturing Aromatherapy Oils

Steam Distillation is the most widespread way of deriving essential oils. One method of direct distillation is where the steam distillatory is loaded with raw vegetative material. Under high pressure the steam is piped into the distillatory and the vegetative matter mixes with the steam. This mix condenses into water on the surface of which floats the essential oils. The essential oil are then separated from the water. Cold Pressing is applied to raw materials to derive citric oils. This is basically a soft pressure method where the oils are pressed out of the citric peels. This is the same way in which carrier oils are derived from crushed seeds. Solvent Extraction is the method of extraction using special solvents. The resulting absolute oils are extremely pure. It is a fine procedure in which the aromatic substance is extracted from a vegetative material by means of non-polar solvents. The wax-like residue that remains when the solvents are removed is mixed with alcohol and is carefully heated. It is followed with a process of a filtration as a result of which the wax is removed.Then the spirits are removed which leaves the end product of absolutely pure oil. Absolute oils have special certificates of quality.

Essential Oils vs Absolute Oils

Aromatherapy essential oils possess a high concentration of aromatic vegetative extracts. Steam distillation is the normal method by which essential oils are derived from vegetative matter. Citrus oils are produced by the cold pressing the fruit peels. Absolute oils which are normally more concentrated than essential oils are obtained by the solvent extraction method.

Infused Aromatherapy Essential Oils

Flowers of plants are soaked in high-quality vegetable, Soy or olive oil. The essential oils take on the attributes of the flower allowing the production of infused oils. For producing carrot oil the extract of the root crop is soaked in Soy oil for the most effective utilization of its aromatic properties.

Carrier Oils

Carrier or base oils are vegetable based and are very high in quality and nutrition. They can be used as an independent product and as a basis for preparation of aromatic oil mixes for massage and care of the skin and body. Carrier oils can be obtained by cold pressing seeds, nuts, barks and grains.

Pure Aromatherapy Essential Oils-3% Mix

Some oils are so intense that some manufacturers mix these treasures of aromatherapy. Generally, essential oil manufacturers make the essential oils useable by combining them with carrier oils in a 3% mix.

Massage Oil Formula

Massage Essential oils are pre-mixed and ready to the use with carrier oils. These carrier oils are derived from almonds or grains, apricots and seeds of fruits. These are added to the oil of young wheat which raises the stability of the mix and increases shelf life.

Herbal Ointments

Well researched formulas of creams consist of essential oils and natural extracts from select vegetation. High grade lanolin is used as a basis for many formulas.

Source: ArticleSphere.com

Why You Should Add Frankincense To Your Essential Oil Collection

 By: Terry Beuamont

 Deeply revered for many thousands of years, Frankincense has perhaps the greatest association with spiritual practice of any natural plant material on earth. In many great ancient cultures, including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role in religious and domestic life. Frankincense resin has been sought after by kings, valued as highly as gold, and offered as a gift at the birth of one of history’s most revered prophets. More recently, the essential oil is gaining popularity with spiritual seekers and natural healers alike – what’s so unique about the rich smelling resin and it’s essential oil, and how might we use it for our own benefit?

The Olibanum tree from which Frankincense is extracted, is upon first glance may seem rather unremarkable. It appears as a giant shrub, with many knurled branches topped with abundant slender leaves and occasionally, small white flowers. A native to northern Africa, it even looks like it belongs in the desert, growing in some of the world’s harshest conditions. When the tree’s bark is pierced with a ‘mingaf’ knife, a milky-white resin is exuded and collected; thought the tree is not harmed. The resin forms droplets known as tears or pearls, which harden in to the orange-brown gum known itself as Frankincense.

The most medicinally efficacious essential oil is possibly the “super-critical carbon dioxide” distillation of Boswellia carteri — this fancy new distillation method makes a more complex, thicker, and possibly more healing oil than the classic steam distillation. One of the advantages is that the plant material is not heated nearly as much as it would be if processed with steam, the result being a product closer to the original in chemical formulation. Some prominent aromatherapists who didn’t particularly care for this extraction method with other plants have given it the “thumb’s up” when used with Frankincense.

The essential oil is noted by experts to have a very diverse set of therapeutic uses. For skin care, it is considered one of the premier oils for mature skin. The tough, desert trees somehow belie this use; the oil may be particularly helpful for skin that has been prematurely aged from overexposure to the sun. Scientific research has even “proven” the effects, by testing Frankincense extracts in skin care preparations side by side on participant’s faces. The results showed a significant improvement in skin texture and the reduction of fine lines. You can easily benefit from this property yourself by adding four to twelve drops of the essential oil per fluid ounce of any cream or lotion you’re already using. Or if creating a new, personal aromatherapy skin care blend, try adding the oil, alone or in combination with other essential oils, at a concentration between 1/2 and 2 percent.

Boswellia extracts (like the CO2 distillation) have found their way into many common over-the-counter pain relieving and anti-inflammatory preparations for joint and muscular pain. Natural chemicals in the oils inhibit the action of pro-inflammatory enzymes. Frankincense essential oil in combination with other anti-inflammatory and analgesic oils can be of great support for arthritis, fibromyalgia, and other painful conditions. A blend to consider for these needs: in each ounce of carrier oil (sweet almond is fine), add 40 drops Frankincense, 40 drops Ginger CO2, 40 drops Sweet Marjoram and 40 drops Plai. Not only is the pain likely to be significantly reduced, but you’re knees will smell wonderful as well!

Perhaps the most impressive therapeutic potential of Frankincense lay in its now extensively researched anti-cancer activity. The resin and its extracts have been shown to specifically target cancer cells in a number of different organs, causing apoptosis (normal cell death, which doesn’t “normally” occur in cancer cells) to the cancerous cells, leaving healthy ones unaffected. While treatment protocols are still a ways off, it is possible to include daily doses of Frankincense as a protective measure. The essential oil is rapidly absorbed through the skin and into the bloodstream — small doses can also reasonably be ingested with the guide of a natural health professional.

Not to be overlooked, the aroma-therapy aspect of the essential oil is just as impressive as the rest of its uses. The aroma of the carteri species has uplifting citrus and woody notes, and is considered an excellent antidepressant. That of the seratta is grounding and calming, lending itself to meditative use and deep introspection. Leading therapists have discussed the ability of the aroma to slow the breath, actually deepening it so that more air transpires, and fewer breaths per minute are taken. This has interesting implications, noting that some physicians believe the human lifespan can be counted in the number of breaths taken, rather than the number of heartbeats. Either way, the stress-relieving effect of the oil is almost certain to lead one to better health!

It’s plain to see Frankincense is a very worthwhile aromatic in the therapist’s toolkit. With anti-aging, anticancer, antidepressant and anti-stress activity, it’s likely that the essential oil can easily find a way into your overall wellness program. You’ll likely be happier and healthier for it, and will have another valuable natural medicine to enjoy and share.

Source: ArticleSphere.com

Got The Blues? Get A Little Lemon In Your Life

 By: Terry Beuamont

 Perhaps you’re a user of essential oils, and you really appreciate their incredible array of fantastic health effects. You know that Lavender can help you relax, and Frankincense has impressive immune-system boosting activity. Or maybe you’ve never used an essential oil at all, and are wondering where to get started? Either way, Lemon oil is practically a requirement for every burgeoning aromatherapy practitioner. Often overlooked by the aromatherapy enthusiast, yet readily available and reasonably-priced, Lemon has a host of uses, some of which are completely unexpected in their profound results for our health.

We’ve probably all heard of others (or maybe we do it ourselves?) putting Lemon oil in their water — most folks do it for a bit of flavoring, but there’s real medicinal reasons to do this as well. Drinking the essential oil with water has a two-fold effect. The first is purifying the water, not just making it taste better. The second is purifying our bodies. So no matter what you heard that essential oils should never be ingested, this just isn’t true. One does need to be very careful, and be very clear as to what they’re doing, but certainly lemon is a food in the first place. Here’s a better idea of what the actual amount should be, just don’t overdo it!

In terms of making the water cleaner, Lemon essential oil is noted to kill Diphtheria bacteria at a 0.2% concentration. This converts to 10 drops in about 8 ounces of water. This is a little bit strong — a very lemony flavor — and 5 drops at any one time is a more common amount to consume (unless you feel your water is really in need of purification). The oil is also thought to be an excellent detoxifyer for the liver and the lymph system. For this, add 5 drops to a cup of water and drink on an empty stomach. This can be done first thing in the morning, an excellent time for purification of the body. So you can see, adding a little Lemon to your water is a great idea just for taste, for purification of the water itself, and for personal detoxification — easy to do and very worthwhile!

Lemon’s antiseptic properties make it an excellent choice for skin care for those dealing with oily skin, however, the challenge with the oil is its photo-toxicity. If using for antiseptic skin care effects, it should really only be used on parts of the body not to be exposed to direct sunlight for 48 hours after application. However, a more reasonable skin care application is that for dissolving warts. The oil is mentioned in a number of texts for this purpose; apply a single drop directly on the affected location up to 3 times daily. Frankincense can be used at the same time or interchangeably if desired.

Diffusing cold pressed Lemon essential oil is one of the simplest pick-me-up aromatherapy practices on the planet. The oil, being considered the “highest note in aromatherapy” has an accompanying “high vibration” to go along with it. The aroma is a first choice to clear the mind during those mid-afternoon work doldrums. It’s thought to aid in decision making without being over-stimulating. For all these uses, use Lemon alone in either an ultrasonic, fan, or nebulizing diffuser (avoid a “warming” type), and if you want to get a little fancy, mix it with any of the other citrus oils: Bergamot and Sweet Orange will make for a really enjoyable blend.

It’s not just an emotional pick-me-up Lemon offers, but one to our calculating brains as well. Research in Japan showed office workers reducing their errors by nearly one-half when inhaling the aroma. The essential oil has been the focus of university research which clearly indicated chemical changes in our gray matter: Lemon essential oil reduces the rate at which acetylcholine is broken down, making more available for use. Acetylcholine is the primary information-processing neurotransmitter — so whether its from putting a smile on our faces or making more neurotransmitters available, simple lemon oil is a great choice for students when studying, the office environment, or anytime a little mental clarity is called for.

Just a quick look at Lemon oil reveals an amazing diversity of therapeutic actions that we may not have known it had. It’s a very worthwhile essential oil with so many uses, it can be the perfect start to those just getting into aromatherapy, or for the long-time practitioner interested in incorporating another oil into their already pleasant-smelling lives!

Source: ArticleSphere.com

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